A Somatic Therapy Workshop Supporting Sensitive ADHD Souls With Complex Trauma To Break free from panic, Anxiety, & Self-Criticism
And Learn How To Feel Safe, Peaceful And At Ease In Their Being
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
There’s nothing Worse than the hopelessness that comes when you’ve tried everything, and your thoughts Still spiral out of control.
Imagine If The Battle With Your Mind Could Quiet Down, The Self-Criticism Shushed, And The Emotional Intensity In Your Chest Made Space For Peace & Stability To Emerge
Access This Deeply Healing Workshop For 60% Off
£28 £11.00
Well, the great news is that you're not alone, there's nothing wrong with you, and there is a way through That Actually Works - Not Just Promises To and Here's Why...
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Can I be real with you? When you've been through shit, it's very easy to get thrown off balance because your nervous system is stuck in survival mode.
It's not your fault, and actually every sharp thought, spiral, and feeling of anxiety is your body trying to guide you to safety the only way that it knows how.
So the question becomes "If it's what I've always known, how do I stop the pain and panic from running my life?""
By Learning To
Master Your Mind
Regulate Your Emotions
Rewire Your Worries
Stop The Spiral is where you learn how to heal in a way that feels like a warm cup of tea after a long day - because safety and softness rewires your nervous system faster than endless psycho-analysis and churning up the past.
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
Can I be real with you? When you've been through shit, it's very easy to get thrown off balance because your nervous system is stuck in survival mode.
It's not your fault, and actually every sharp thought, spiral, and feeling of anxiety is your body trying to guide you to safety the only way that it knows how.
So the question becomes "If it's what I've always known, how do I stop the pain and panic from running my life?""
By Learning To
Master Your Mind
Regulate Your Emotions
Rewire Your Worries
Stop The Spiral is where you learn how to heal in a way that feels like a warm cup of tea after a long day - because safety and softness rewires your nervous system faster than endless psycho-analysis and churning up the past.
Saturday June 14th 2025
On Zoom
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
£11.00
Tana provided me with such an amazing experience to help me relax my mind. It is so inspiring to see how well it actually helps and I would recommend this to everyone.
George, UK
It's not about stopping the waves, but learning how to ride them with ease, stability and softness.
Somatic Workshop Is Here For You To
Learn the key principles of healing that traditional therapy and mindfulness techniques fail to address
Uncover how ADHD & Complex-Trauma has shaped the way you speak to yourself and what's needed to make a change
and
Reconnect to the joy and stability that comes when you loosen the grip of panic and free yourself from stored pain and emotion!
Saturday June 14th 2025
On Zoom
9 - 12 PM
Mexico City
11 - 2 PM
New York
4 - 7 PM
London
Hey, I'm Tana
Somatic Therapist & ADHD Coach For Sensitive Souls Just Like You
Believe me, I get it. You're frustrated, overwhelmed, and nothing you've tried seems to stick. I've been there.
From losing my brother when I was six, to moving countries, and getting bullied for being different, I spent years intimately familiar with depression, chronic anxiety, and hopelessness.
My turning point came when I discovered Somatic Therapy and nervous system regulation and realised the powerful role that nervous system regulation and self-kindness plays in healing from Trauma.
Now, I've helped sensitive souls all around the globe find peace, presence, and emotional stability, as a trained Somatic Coach and ADHD Coach with over 13 years of experience in holistic wellbeing.
My work is soft, trauma-informed, and fiercely compassionate, because real healing starts with safety, not force.
Let me show you how to stop the spiral and feel safe in yourself again, because you’re not broken. You’re overwhelmed. And real change is at the tip of your fingertips.
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
This Workshop Is For You If
you’re ADHD… and get overwhelmed by racing thoughts, overwhelm or complete paralysis
you're a sensitive soul who feels everything deeply and struggles to at peace in yourself
you find yourself overwhelmed by the intensity of emotions
you want to feel more lightness and ease in your day to day life
you’re ready for a nervous system approach that's different to anything you've tried before
Hey, I'm Tana
Somatic Therapist & ADHD Coach For Sensitive Souls Just Like You
Believe me, I get it. You're frustrated, overwhelmed, and nothing you've tried seems to stick. I've been there.
From losing my brother when I was six, to moving countries, and getting bullied for being different, I spent years intimately familiar with depression, chronic anxiety, and hopelessness.
My turning point came when I discovered Somatic Therapy and nervous system regulation and realised the powerful role that nervous system regulation and self-kindness plays in healing from Trauma.
Now, I've helped sensitive souls all around the globe find peace, presence, and emotional stability, as a trained Somatic Coach and ADHD Coach with over 13 years of experience in holistic wellbeing.
My work is soft, trauma-informed, and fiercely compassionate, because real healing starts with safety, not force.
Let me show you how to stop the spiral and feel safe in yourself again, because you’re not broken. You’re overwhelmed. And real change is at the tip of your fingertips.
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
This Workshop Is For You If
you’re ADHD… and get overwhelmed by racing thoughts, overwhelm or complete paralysis
you're a sensitive soul who feels everything deeply and struggles to at peace in yourself
you find yourself overwhelmed by the intensity of emotions
you want to feel more lightness and ease in your day to day life
you’re ready for a nervous system approach that's different to anything you've tried before
Imagine being able to ride the waves of your emotions
without getting pulled under
It's time to get out of survival mode and actually enjoy your life and everything that makes you YOU!
When you stop trying to fix yourself and learn how to heal through the body, everything begins to shift and this workshop is where you learn how to get there.
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
Imagine being able to ride the waves of your emotions
without getting pulled under
It's time to get out of survival mode and actually enjoy your life and everything that makes you YOU!
When you stop trying to fix yourself and learn how to heal through the body, everything begins to shift and this workshop is where you learn how to get there.
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
What To Expect
Discover the key formula to rest and regulation, no matter where you are or who you're with, or how overstimulated you feel
Experience simple and profoundly effective tools to stop the spiral of panic from Complex Trauma & ADHD Overwhelm
Deepen your understanding of why you spiral and how to change it to ease panic and stop those downward spirals
I've gained so much confidence in myself, mentally and physically. Tana explains things in such a way that it completely opens your eyes and mind. I couldn't be more grateful!
Debra, UK
What To Expect
Discover the key formula to rest and regulation, no matter where you are or who you're with, or how overstimulated you feel
Experience simple and profoundly effective tools to stop the spiral of panic from Complex Trauma & ADHD Overwhelm
Deepen your understanding of why you spiral and how to change it to ease panic and stop those downward spirals
Made With You In Mind
ADHD & Trauma Attuned
Come as you are and feel welcome as the wonderfully sensitive and unique soul that you are.
Somatic Therapy & ADHD Serenity
Feel a shift in how you think and feel. This isn't just a place you learn about healing, but a place to experience it.
Zoom (Camera On For Humanness)
Join live from any device. Tune in from your sofa, with a warm cuppa, as you settle in from the comfort of your home.
Made With You In Mind
ADHD & Trauma Attuned
Come as you are and feel welcome as the wonderfully sensitive and unique soul that you are.
90 Minutes Of Somatic Serenity
Feel a shift in how you think and feel. This isn't just a place you learn about healing, but a place to experience it.
Zoom (Camera On for Humanness)
Join live from any device. Tune in from your sofa, with a warm cuppa, as you settle in from the comfort of your home.
I have more awareness now of how to show myself compassion when faced with my own negative thoughts. I felt so comfortable. It exceeded my expectations.
Demelza, UK
Start Your Journey To A Calmer You
Somatic Therapy Workshop
Saturday June 14th 2025
9 - 12 PM Mexico City | 11 - 2 PM New York | 4 - 7 PM UK
On Zoom
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